5 Benefits of Essential Oils
For centuries, essential oils are being used across the world for different purposes.
But it is only recently that essential oils have gained huge popularity in various parts of the globe.
Why, you may wonder.
This article helps shed light on some of the best benefits of essential oils you may not be aware of. So, read on!
Boost Energy Levels
There are some oils that have stimulating properties. One of them is the essential oil. It elevates oxygen to the brain, leaving you highly focused and rejuvenated.
A study published in the Journal of the International Society of Sports Nutrition reported that peppermint oil increased the oxygen concentration in the brains of those who took peppermint oil with water for 10 days. This, in turn, improved their overall performance.
In addition to peppermint oil, other essential oils for boosting energy are grapefruit, lemon, lemongrass, and rosemary essential oil.
Reduce Stress Levels
One of the most popular uses of essential oils is aromatherapy. The aromatic essential oils are known to enhance the overall health of an individual.
They calm your nerves which help improve both your mental and emotional health. You stay relaxed which further improvises your sleep cycle. In this way, are able to sleep longer and better.
Some of the essential oils for stress and anxiety are lemon, lavender, peppermint, and bergamot essential oil.
Various studies show that aromatherapy is a great way to build a better memory. Experts believe that people have the tendency to associate certain memories with scents. Hence, some types of fragrances can help them recall memories instantly.
One of the useful essential oils for increasing memory capabilities is sage. Another essential oil for remembrance is rosemary. Rosemary stimulates the mind which helps in boosting the memory power.
Research conducted at Northumbria University in the UK concluded that inhaling rosemary essential oil improved the memory test scores by almost 10 per cent.
Helps You Sleep Better
Many people spray essential oils around before going to bed. Why? They do so because essential oils act as an amazing sleeping aid.
Another way to use essential oils is by applying them topically to body areas such as the neck, elbows, behind the ear, and the back of the ears. By doing so, the essential oils soothe your body, preparing you to sleep better.
For the relaxation of mind, you must use lavender, bergamot, and sage essential oil. These essential oils will help you catch on a good night’s sleep.
Boost Skin and Hair Health
Many beauty products use essential oils as their main ingredient for a reason. Essential oils are a natural way to maintain your skin and hair health. A study conducted in 2015 concluded that people who used rosemary oil for straight six months experienced hair growth.
The best essential oils for both skin and hair include lavender, frankincense, tea tree, myrrh, clary sage and of course, rosemary.
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